The hangovers are bad. You feel bad, with no will, no energy and you say several times during the day “I will never drink again”. The hangover most commonly occurs in the morning, when good mood disappears, but the alcohol and the substances entered together with it remain in your bloodstream. Bad combination! Each one of us knows how to survive the day after.
“If you don’t want to look like a “gentleman” on this photo after your night out, we’re here to help you with a hangover”. 😀 We asked our friends, acquaintances, and colleagues to reveal some natural recipe for treating hangovers.
Natural remedies for hangover
In the morning when you wake up, and you feel like your head is about to explode, drink one large glass of water and put a bottle of this natural medicine next to you and sip it all day, in as many quantities as possible. Drink enough water to recover the lost liquid. This is the most important item that will help you feel good again. After all, your body is looking for water, so there is no reason not to listen to it. If you been drinking too much last night, drink water before you go to sleep.
100% natural fruit juice is a classic anti-hangover medicine. It will provide you with the necessary liquid, vitamins and blood sugar that will refresh you and supply you with energy. The taste of fruit is excellent for awakening and helps to get rid of the disgusting taste of alcohol from your mouth. Fruity juices are rich in fructose which will give you the necessary energy, vitamins, and minerals.
The more you drink, the more you’re dehydrated. The more you’re dehydrated, the more you lose potassium. Lack of potassium in the body makes you feel tired, you are dizzy and feel nausea. Bananas are very rich in potassium and these are very beneficial in treating hangovers.
A cup of milk has a positive preventive effect, as it will reduce the rate of alcohol absorption and it will successfully remove the symptoms of the hangover. When you drink milk before or after drinking alcohol, it will reduce the absorption of alcohol in the body. Milk will calm your stomach. If you mix it with a nutritious and healthy banana, you will have the perfect weapon against hangover. Although you may feel that you can’t put anything in your mouth (except the water), this can actually help you.
Lemon and lime
Squeeze fresh lemon into a glass of water. You can sweeten it with honey. Drink it as soon as you get up and 2 more times during the day. It will help you to maintain your blood sugar level and PH value. Lemon contains a lot of vitamin C. Vitamin C is very good for your body in any situation. When you have a hangover, you need it more. Like lemon, lime can also quickly solve your hangover problem.
Soup with plenty of vegetables is rich in vitamins and minerals, salt or electrolytes that you have lost. If you are so exhausted that chewing is a problem, soup is the right thing that requires the least effort to consume.
Ginger works on hangovers by removing its main and most severe symptoms such as dizziness, headache, and diarrhea. You can consume it in the form of tea, as a food supplement, or powder mixed with water. Tea with ginger, honey and lemon juice is a great choice for healing hangovers. Ginger is an excellent oxidant, and also helps with nausea by soothing the stomach.
The idea of filling your scalded stomach with a fish sandwich does not sound very attractive but many people swear that it helped them! Food rich in minerals such as tuna is great for restoring nutritious substances in the body.
Alcohol destroy body vitamins and minerals. Pickles are rich in vitamins A and K, calcium, potassium and magnesium, and although it sounds weird, a few pickles will really help you to survive the worst part of the morning. It is important to be natural, without preservatives, because your loaded liver does not need additional toxins for processing.
Tea improves digestion and speeds up the detoxification process, thus releasing poisons from the body, tension, and flatulence that you can feel in your stomach.